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Day

September 20, 2022

Thursday – Rest Day Today…Tomorrow We Get After It!

September 20, 20220
CrossFit Mettle and Honor – NC FLEX
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Thursday

September 20, 20220
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 10 Above the Knee Barbell Deadlifts 10 Ring Rows :10 Dead Hang + 10 Active Hang INTO… 2 ROUNDS 10 DBL KB Deadlifts 5 Scap Pull-Ups + 5 Scap Retractions 5/5 Single Arm Russian KB Swing Extended Warm-up Metcon (Weight) EMOM...
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