CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 SETS FOR QUALITY 20 Alt. Standing Trunk Twists (Feet Shoulder Width) 15 Slam Balls 10 Empty Barbell Strict Press 5 of Each (Arm Circle Complex)…Forward Wide / Back Wide / Forward Small / Back Small -No Additional Rest b/t Set- Strength Shoulder...Read More
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