CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS Lateral/Side Shuffle (25m one direction + 25m back) 10 Calf Raises 5/5 Single Leg Good Mornings 5 Empty Barbell Dip + Jumps (maintain a hook grip) :30 EZ Row Strength Metcon (Weight) PART 1) EVERY 2:00 x 6 SETS* 2 Power...Read More
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