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Call us: 815-408-1444
Call us Text us Visiting Athlete
Visiting AthleteTry Us for Free

Day

September 17, 2022

Monday

September 17, 20220
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 8 Alt. Box Step Overs 8 KB Deadlifts 4 Box Jump Overs 4 Russian KB Swings Into… 1-2 ROUNDS* 6 Snatch Grip Deadlifts 6 Snatch Grip Upright Rows 6 Hang High Pulls 6 Behind the Neck Snatch Grip Push Press *Option...
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