CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 8:00 RUNNING CLOCK… Run 400m as a Group Into… 3 SETS 8 DB Good Mornings 4 Up-Downs 8 Scap Push-Ups 4/4 Single DB Deficit Push-Up 4/4 Single DB Farmer Lunge Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 10 DB...Read More
