CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 5 ROUNDS FOR TIME 15/12 Cal Ski 20 GHD Sit-Ups 3 Rope Climbs (Score is Time) GOAL: EFFORT| RPE 6-7 — Love me a a workout that per-fatigues muscle groups before tackling a higher skill movement! Ski erg/ GHD’s are going to toast the midline/...Read More
Where do you want us to send our membership pricing information?
