CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 7 MINUTES (:40 ON / :20 OFF) MIN 1 – Up-Down + Scap Push-Up MIN 2 – Alt. Samson Lunges MIN 3 – Single DB Strict Press MIN 4 – Up-Down + Step-Up MIN 5 – Jumping Air Squats MIN 6 – Single...Read More
