CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 25 MINUTES 40/30 Cal Row 30/25 Cal Ski 20/15 Cal Bike (Score is Rounds + Reps) GOAL: EFFORT | RPE 6-7 — Depending on how you’re feeling this might feel like a 6-7 or it might feel closer to...Read More
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