CrossFit Mettle and Honor – NC FLEX Functional Strength Back Squat (10-10-10*) *Start Moderate-Light then Moderate then Moderate-Heavy FOCUS: Back Squat…rebuilding across the month to a new Heavy 4-Rep. GOAL: RPE 6-7 | Volume and time under tension. Your final 10 today should be significantly heavier than your 10 last week. Not looking for a...Read More
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