CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) “REGIONAL EVENT 18.5” FOR TIME 50 Handstand Push-Ups 50 Toes to Bar 50/40 Cal Bike 50 DB Farmer Box Step-Overs (50/35)*|(24/20) 50ft Single DB OH Walking Lunge (R) 50ft Single DB OH Walking Lunge (L) *Regional DB weight was 70/50. Option to use this weight...Read More
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