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Day

September 7, 2022

Friday

September 7, 20220
CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) 3 ROUNDS FOR QUALITY 500/400m Row 10/10 Half Kneeling KB Press* 20 Alt. Russian KB Swings 500/400m Row 20 Ring Face Pulls 20 Alt. KB Gorilla Rows *Option to complete Bottom Up KB Presses. (No Measure) GOAL: QUALITY | RPE 4-5 — It’s been...
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