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Day

September 6, 2022

Thursday

September 6, 20220
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 4 SETS (:20 ON / :10 OFF) MVT 1 – Squat Choice* MVT 2 – Hang Choice** *Lunges / Narrow Stance Squats / Cossack Squats / Sumo Stance Squats **Dead Hang / Active Hang / Supinated Hang / Wide Grip Hang *1 SET...
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Thursday – Rest Day Today…Tomorrow We Get After It!

September 6, 20220
CrossFit Mettle and Honor – NCCOMPETE
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