CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 100’ Slow Backwards Run 30 Anterior Tib Raises* 30 Knees Over Toes Calf Raises** *Back against a wall or post with feet together out in front of you. Pull the toes up towards the shin and lower back to the floor. The further...Read More
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