CrossFit Mettle and Honor – NC FLEX Functional Strength Back Squat (10-8-6-4-4-4*) *Start Moderate and Build to Heavy. Super set each with 10 perfect Strict Dips. FOCUS: Build to Heavy 4 Back Squat (retest at end of Sept). Set of 10 is a warm-up set then move into building. GOAL: RPE 8-9 for Heavy 4....Read More
Where do you want us to send our membership pricing information?
