CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3:00 ROW… 1st Minute Focus: Keep the chain in the center of the box 2nd Minute Focus: Once the hands pass the knees, then bend them and slide forward 3rd Minute Focus: Hips & Shoulders move together INTO… 2 ROUNDS 5 Cuban Presses...Read More
Where do you want us to send our membership pricing information?
