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Day

September 2, 2022

Sunday – Rest Day Today…Tomorrow We Get After It!

September 2, 20220
CrossFit Mettle and Honor – NC FLEX
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Sunday

September 2, 20220
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 36 Single Unders 18 Alt. Plank Shoulder Taps 6 Alt. Groiners 6 DBL KB Deadlifts Workout Metcon (No Measure) 5 SETS ON A 5:00 RUNNING CLOCK 20 Up-Downs 40 Walking Lunges 60 Double Unders DBL KB Farmer Hold in...
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