CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) 10 Hollow + Arch Rocks 8 Alt. Box Step-Ups 6 Snatch Deadlifts 4 Scap Pull-ups INTO.. 2 ROUNDS 10 Ring Rows 8 Box Jumps 6 Scarecrow Snatches (PVC) 4 Kip Swings Extended Warm-up Metcon (No Measure) EMOM x 6...Read More