CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 8/6 Cal Bike 10 90/90 Hip Rotations 6 Air Squats + 6 Jumping Air Squats Strength Back Squat (Heavy 3-Rep) ON A 20:00 RUNNING CLOCK… Build to a Heavy 3-Rep Back Squat Week 9 of 9 (Score is Weight)...Read More
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