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Day

August 30, 2022

Thursday – Rest Day Today…Tomorrow We Get After It!

August 30, 20220
CrossFit Mettle and Honor – NC FLEX
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Thursday

August 30, 20220
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Plank Rotations MOVT 2 – Lunges *1 SET = MOVT 1 + MOVT 2 INTO… 2 ROUNDS 5/5 Bodyweight Windmills 10 Clean Deadlifts 15 Russian KBS* *2nd Round: Switch to American KBS Workout...
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