CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3:00 EZ Row :30 L/R Samson Stretch 1:00 Mod Row @ workout pace INTO… 3 SETS :15 High Knees :15 Butt Kickers 10 Reverse Lunges with WB 10 WB Strict Presses (:03 descent) Strength Shoulder Press (Heavy 3-Rep) ON A 15:00 RUNNING CLOCK…...Read More