CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2:00 Bike or Run INTO… 2 ROUNDS 10/10 Single Arm Banded Lat Push Downs 5 Scap Retractions on Pull-Up Bar 5 PVC 3-Point Contact Drill* 5 Cat/Cows *Line a PVC pipe behind you…one hand up top and the other at the bottom. Squeeze...Read More
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