CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 3 Cat/Cows 3 Up-Downs 3 Air Squats 5 Cal Bike (moderate pace) INTO… AMRAP x 3 MINUTES 3/3 Moose Antlers 4 Single Arm Alt. DB Burpee 4 Goblet Squats 6 Cal Bike (hard pace) Strength Bench Press (10-8-6*) *Start...Read More
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