Call us: 815-408-1444
Call us Text us Visiting Athlete
Visiting AthleteTry Us for Free
Call us: 815-408-1444
Call us Text us Visiting Athlete
Visiting AthleteTry Us for Free

Day

August 26, 2022

Sunday

August 26, 20220
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (8:00 CAP) :40 EZ Bike 8 Sumo Stance Good Morning 8 KB Deadlift 8 KB Upright Row 8 Russian KB Swings 8 Scap Pull-Ups Workout Metcon (AMRAP – Reps) EMOM x 20 MINUTES MIN 1 – :40 KB Sumo Deadlift High Pull (53/35)|(35/26)*...
Read More

Sunday – Rest Day Today…Tomorrow We Get After It!

August 26, 20220
CrossFit Mettle and Honor – NC FLEX
Read More