CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Single Unders* 12 Alt. Shoulder Taps** 8 Air Squats *@ 2:30 perform Single + Single + High Jump **@2:30 perform Push-Ups Workout Metcon (1 Rounds for reps) 4 SETS* AMRAP x 6 MINUTES 10-20-30 and so on… Double Unders 5-10-15...Read More
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