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August 24, 2022
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August 24, 2022
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CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 7 Up Downs 7 MB Front Squats 7 Scap Pull Ups INTO… 2 ROUNDS 7 Up Downs to Target 7 MB Thrusters 7 Kip Swings INTO… 2 ROUNDS 7 Up Downs Over Barbell 7 Wall Balls 7 Kipping Knee Raises or...
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