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Day

August 23, 2022

Thursday – Rest Day Today…Tomorrow We Get After It!

August 23, 20220
CrossFit Mettle and Honor – NC FLEX
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Thursday

August 23, 20220
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1:00 Cal Bike INTO… AMRAP x 6 MINUTES 5 Barbell Clean Deadlifts 5 Barbell Upright Rows 5 Barbell High Hang Muscle Cleans 5/5 Lateral Box Step Ups Extended Warm-up Metcon (No Measure) 3 SETS* 1 Clean Pull + 2 Hang Power Cleans +...
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