CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 SETS 10 Alt Lunges w/ Twist 8 Alt Deep Side Lunges 10 Jumping Air Squat* 8 Russian KB Swing 100m Run *Controlled Squat down then light jump that extends the hips/knees with a soft landing in the ΒΌ Squat position. Strength Back...Read More
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