CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row 1 Push-Up + 2 Alt. Groiners 5 Scap Pull-Ups (scap depressions) 10 Banded Lat Pull Downs INTO… 2 ROUNDS 1:30 Row 5 Burpees 5 Scap Retracts (lat activations) 10/10 Single Arm Banded Lat Pull Downs Strength Metcon (No Measure)...Read More