CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS :45 Row 8 PVC Pass-Thrus 8 Air Squats 10 Sit-Ups Into… 1-2 ROUNDS (Time Permitting) 8 PVC Muscle Snatches 8 PVC OH Squats 10 Wall Ball Shots 10 Ring Rows Workout Metcon (Time) 3 SETS 50 Wall Balls (20/14)|(14/10) 40 Sit-Ups 300/250m Row...Read More