CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 20 Single Unders 10 Alt. Cossack Squats :20 Hollow Hold (2nd Round, Perform 10 Sit-Ups) 10 Scap Pull-Ups (2nd Round, Perform 10 Ring Rows) Into… 1 ROUND 10 Jump Rope Complex (Single + Single + High Jump) 8 Sumo Good Morning :10 Ring...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND 1:00 EZ Bike 10 Alt. Step-Ups 8 Air Squats 6 Ring Rows INTO… 1 ROUND :45 MOD Bike 5/5 Single Leg Step-Ups 8 Med Ball Front Squats 6 Scap Pull-Ups INTO… 1 ROUND :30 FAST Bike 10 Box Jumps 8 Med...Read More