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Call us: 815-408-1444
Call us Text us Visiting Athlete
Visiting AthleteTry Us for Free

Day

August 17, 2022

Friday

August 17, 20220
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 150/100 Row 5/5 Moose Antlers 5 Empty Barbell Cuban Presses :30 Empty Barbell Front Rack Hold Strength Shoulder Press (6-6-6*) *1+1/2 Strict Press 1 Rep = Press to OH + Descend to Forehead Height + Press to OH +...
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