CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 25’ LINE DRILLS (3:00 MAX) Samson Lunges Toy Soldiers Knee Hugs Quad Pulls Toe Walks Heel Walks Butt Kickers High Knees INTO… AMRAP x 3 MINUTES 10 Alt. Plank Shoulder Taps 8 Alt. Lunges 3/3 Turkish Sit Ups Workout Metcon (Time) 2 ROUNDS...Read More