CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1:00 EZ Bike :30 Mod-Hard Bike* :30 EZ Bike Into… 2 SETS (empty barbell) 5 Pike to Push-Ups 5 Up-Down Over Bar 5 High Hang Muscle Cleans 10 Alt. Elbow Punches 3 Slow Hang Power Clean Drops** *Should be less than workout pace....Read More
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