CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMARAP x 6 MINUTES :30 Row @ moderate pace 6/6 Leg Swings 6 Up-Downs + Scap Push-Up 6 Step-Ups Workout Small (Time) 3 Rounds For Time 1,000 meter Row 50 Burpees 50 Box Jumps (24/20 in) 800 meter RunIn honor of U.S. Army Staff Sergeant...Read More
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