CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 3/3 DB Scap Push-Ups (3 Reps w/one hand on a DB, then switch hands) 5 Scap Retracts* 7/5 Cal Row INTO… 2 ROUNDS 10 Alt. DB Deadlift 5/5 Single Arm DB Upright Row 5 Kip Swings + 5 Kipping...Read More
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