CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 1.) 3-5 SETS 5-7 Weighted Pull-Ups Immediately Into… 1:00 Weighted Dead Hang* *1:00 Max hold time. Make sure to come down safely. Have a box or platform set up to the side or drop the weight then come down. 2.) 15-12-9 Unbroken 1+1/2...Read More
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