CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 10 SETS 3 Heavy Box Squats* *Option to build each set, every other set, or use the same heavy load for all 10 sets. Superset EVERY OTHER set with 10/10 Slow DB Supported Row (Heavy) FOCUS: Heavy Lower Push / Upper Pull TIME:...Read More
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