CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 1.) 3 SETS Max Reps Bodyweight Bench Press* *If not at BW yet or want to go heavier…choose a weight that is very challenging to get 7-10 solid reps. 2.) 3 SETS* 10 DB Alt. Step-Ups 10 DB Push Press w/ Slow Lower...Read More
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