CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 7-7-7-7-7 Tempo Sumo Deadlift (Mod-Heavy @ 2121)* *After each set perform 7/7 Single Arm DB Strict Press from lunge stance (Mod) FOCUS: Lower Pull / Upper Push TIME: 25-30min GOAL: RPE 6-7 | I love this combo and the feel of the 1/2...Read More
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