CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 SETS 5 Inch-Worms 10 Strict Press w/:02 Pause 20 Crossbody Mountain Climbers 40 Single Unders Into… 2 SETS 5 Cuban Presses 10 Air Squats 10 Up-Downs 25 Double Unders Extended Warm-up Metcon (No Measure) ON A 8:00 RUNNING CLOCK… Build up to Workout Weights...Read More