CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 3 SETS 12-9-6 Wide Grip Strict Pull-Up Tempo DB Goblet Squat (Heavy @ 20X1) -Rest as Needed b/t Sets- FOCUS: Upper Pull / Lower Push TIME: 30-35min GOAL: RPE 6-7 | Control, control, control! Slower is better on this couplet. Think about every...Read More