CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) FOR QUALITY 21-15-9-15-21 DB Incline Bench Press (Mod)* *After each set perform :30/:30 of DB Farmer Split Squat Hold (L/R) w/ Moderate weight. FOCUS: Upper Push / Static Lower TIME: 25-30min GOAL: RPE 6-7 | Pick a weight that you can go unbroken...Read More
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