CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES* 35 Single Unders → 25 Double Unders 7/7 Staggered Stance Good Morning 7/7 Box Step-Ups → 7 Box Jumps 7 Plate Deadlifts → 7 Plate Ground to Overhead *Option to progress to the next set of movements as designated by the...Read More
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