CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5 Scap Pull-Ups 5 Up-Downs 10 Sit-Ups 5 Slam Ball G2OH INTO… AMRAP x 3 MINUTES 5 Kip Swings 5 Burpees 5 Slam Balls 100m Slam Ball Run Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 21 MINUTES*...Read More
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