Call us: 815-408-1444
Call us Text us Visiting Athlete
Visiting AthleteTry Us for Free
Call us: 815-408-1444
Call us Text us Visiting Athlete
Visiting AthleteTry Us for Free

Day

July 26, 2022

Thursday – Rest Day Today…Tomorrow We Get After It!

July 26, 20220
CrossFit Mettle and Honor – NCCOMPETE
Read More

Thursday

July 26, 20220
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) TABATA 8 SETS (:20 ON / :10 OFF) Cal Bike INTO… 2 ROUNDS 10 DBL KB Deadlifts 10 DBL KB Russian Swings 10 Plank Shoulder Taps INTO… 2 ROUNDS 7 PVC Upright Rows 7 PVC Hang High Pulls 7 PVC Hang Muscle Snatches...
Read More