CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 200m Run Into.. 2 SETS 10 Ring Rows 10 Scap Pull-Ups 10 Push-Up to Pike 10 Samson Lunges Into… 2 SETS 8 Jumping Pull-Ups 8 Small Kip Swings 8 Hand Release Push-Ups 8 Jumping Air Squats Workout “CINDY-RELLA” (AMRAP – Rounds and Reps) AMRAP x...Read More