CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1-2 SETS 6 Cat Cows 6 Push-Up to Pike 6 Moose Antlers 6 Boot Straps Into… AMRAP x 5 MINUTES 5 Up-Downs 5 Barbell Deadlifts 5 Barbell Hang High Pulls 5 Barbell Strict Press Strength Clean and Jerk (Build to a 1-Rep Heavy*) ON A...Read More