CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND 1:00 EZ Bike 10 Slam Ball Deadlifts 8 Alt. Groiners 6 Plank to Pikes INTO… 2 ROUNDS :45 MOD Bike 10 Slam Ball G2OH 8 BW Alt. Forward Lunges 6 Up-Downs Workout Metcon (Time) FOR TIME 50/40 Cal Bike 40 Slam...Read More
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