CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1 ROUND (8 MIN CAP) :30 Single Unders 20 Piked Shoulder Taps 10 PVC Pass Thrus 10 Barbell Strict Press 10 Snatch Grip Deadlift INTO… 2 ROUNDS :30 High Jump Single Unders or Doubles 20 Piked Shoulder Taps 10 PVC Around the Worlds 8 Barbell...Read More