July 19, 2022 – CrossFit Mettle and Honor

Call us: 815-408-1444

Call us Text us Visiting Athlete

Visiting Athlete Try Us for Free

Day

July 19, 2022

Thursday – Rest Day Today…Tomorrow We Get After It!

July 19, 2022SiteplicityWOD0

CrossFit Mettle and Honor – NCCOMPETE

Thursday

July 19, 2022SiteplicityWOD0

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Slam Ball Deadlift 20 Alt. Plank Hip Taps :30 Cardio Choice (EZ-MOD) INTO… AMRAP x 4 MINUTES 10 Slam Ball Ground To Overhead 20 Banded Pull-Aparts :30 Cardio Choice (MOD-HARD) Workout Metcon (1 Rounds for calories) EMOM x 25 MINUTES...